Cesar decided to work with us and trust that we would be able to help him get better. It may sound surprising, but in a matter of weeks we w

Hi everyone! So I have a very close friend who absolutely hates stretching. He's an avid runner and takes care of his diet much better t

Low-back pain is an epidemic now reaching worldwide proportions. We decided to put together a short video of some very simple stretches you

It's a phrase I've heard countless times while working on someone - "Is that a knot?" - and my response is almost always t