Miami Stretch Therapy News

August 26, 2016

It's a phrase I've heard countless times while working on someone - "Is that a knot?" - and my response is almost always the same, "No, it's just a tight muscle." There is an impression on all of us that there are certain muscular points responsible for the majority of our muscular pain. I'm here to tell you that that's not the case. Most of us actually have our entire muscles bound up, from end, to end.

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Why Muscle Knots Aren't Your Biggest Problem

August 26, 2016

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