Miami Stretch Therapy News

September 28, 2016

Hi there! Thanks for tuning in! Here is the latest addition to our stretching warm-up series. In this video we'll focus on stretching your mid-back muscles. Enjoy!

September 27, 2016

Hi all! We've made another addition to our warm-up series! Use this video to learn how to thoroughly and effectively stretch your chest before heavy upper-body exercise. Enjoy and good luck!

September 26, 2016

Hi everyone! Here is our second video in the stretching warm-up series. In this video we focus on the hamstrings with a bit of calf and groin as well! We hope you enjoy! Happy stretching!

September 25, 2016

Hi everyone! We've had a recent request on YouTube for stretching exercises you can do as a warm-up before working out. So, we decided to put them together in some videos and start a series. Here in the video, we'll start with the quadriceps! Enjoy and happy stretching!

September 23, 2016

Hi everyone! So I have a very close friend who absolutely hates stretching. He's an avid runner and takes care of his diet much better than the average person. But, believe it or not, it's a very common theme that among even the most active of us, people don't like to stretch. It's uncomfortable, it hurts and it can be downright boring! That's where I come in! I love stretching SO much that when my friend called me about an issue he was having related to muscle stiffness in his lower-leg, I decided to make a video for him.

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