Hi everyone! We've had a recent request on YouTube for stretching exercises you can do as a warm-up before working out. So, we decided to put them together in some videos and start a series. Here in the video, we'll start with the quadriceps!
Enjoy and happy stretching!
Hi everyone! So I have a very close friend who absolutely hates stretching. He's an avid runner and takes care of his diet much better than the average person. But, believe it or not, it's a very common theme that among even the most active of us, people don't like to stretch. It's uncomfortable, it hurts and it can be downright boring!
That's where I come in! I love stretching SO much that when my friend called me about an issue he was having related to muscle stiffness in his lower-leg, I decided to make a video for him.