Miami Stretch Therapy News

September 26, 2016

Hi everyone! Here is our second video in the stretching warm-up series. In this video we focus on the hamstrings with a bit of calf and groin as well! We hope you enjoy! Happy stretching!

September 25, 2016

Hi everyone! We've had a recent request on YouTube for stretching exercises you can do as a warm-up before working out. So, we decided to put them together in some videos and start a series. Here in the video, we'll start with the quadriceps! Enjoy and happy stretching!

September 23, 2016

Hi everyone! So I have a very close friend who absolutely hates stretching. He's an avid runner and takes care of his diet much better than the average person. But, believe it or not, it's a very common theme that among even the most active of us, people don't like to stretch. It's uncomfortable, it hurts and it can be downright boring! That's where I come in! I love stretching SO much that when my friend called me about an issue he was having related to muscle stiffness in his lower-leg, I decided to make a video for him.

September 21, 2016

Low-back pain is an epidemic now reaching worldwide proportions. We decided to put together a short video of some very simple stretches you can do to help prevent and treat it. Simply put, your hips effect your back and this video will help loosen up your hips. Follow along and feel free to get in touch with any questions. Thanks, and enjoy!

August 26, 2016

It's a phrase I've heard countless times while working on someone - "Is that a knot?" - and my response is almost always the same, "No, it's just a tight muscle." There is an impression on all of us that there are certain muscular points responsible for the majority of our muscular pain. I'm here to tell you that that's not the case. Most of us actually have our entire muscles bound up, from end, to end.

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Why Muscle Knots Aren't Your Biggest Problem

August 26, 2016

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Miami Beach, FL 33139

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