Hamstring Stretching Warm-Up
Hi everyone! Here is our second video in the stretching warm-up series. In this video we focus on the hamstrings with a bit of calf and groi
Quadriceps Stretching Warm-Up
Hi everyone! We've had a recent request on YouTube for stretching exercises you can do as a warm-up before working out. So, we decided t
Stretching Your Calves
Hi everyone! So I have a very close friend who absolutely hates stretching. He's an avid runner and takes care of his diet much better t
Stretching Your Hip Abductors
Low-back pain is an epidemic now reaching worldwide proportions. We decided to put together a short video of some very simple stretches you
Why Muscle Knots Aren't Your Biggest Problem
It's a phrase I've heard countless times while working on someone - "Is that a knot?" - and my response is almost always t
