Hi there! Thanks for tuning in! Here is the latest addition to our stretching warm-up series. In this video we'll focus on stretching yo

Hi all! We've made another addition to our warm-up series! Use this video to learn how to thoroughly and effectively stretch your chest

Hi everyone! Here is our second video in the stretching warm-up series. In this video we focus on the hamstrings with a bit of calf and groi

Hi everyone! We've had a recent request on YouTube for stretching exercises you can do as a warm-up before working out. So, we decided t

Hi everyone! So I have a very close friend who absolutely hates stretching. He's an avid runner and takes care of his diet much better t